PRR Therapy (Pain Relief Restorative Therapy) & Holistic Wellness
Building Strength, Focus & Confidence Through Play-Based Yoga
Personalized Healing for Chronic Pain, Injuries & Special Conditions
Find Inner Peace & Mental Clarity Through Guided Meditation
Precision, alignment, and therapeutic healing through mindful practice
Props-based yoga is a precise and detailed approach to yoga asana (postures) and pranayama (breathing techniques). This method emphasizes proper alignment, use of props, and holding poses longer to develop strength, flexibility, and awareness.
At Yog Chumbak, we specialize in therapeutic applications of props-based yoga, helping students find relief from various physical ailments and mental stress through carefully guided practice.
What sets us apart in Delhi's yoga landscape
Receive dedicated guidance from Suman Hora, a certified Pranic Healer with over 10 years of teaching experience in therapeutic yoga.
Precision, alignment, and therapeutic focus using blocks, straps, bolsters, and chairs. Suitable for all levels—from complete beginners to advanced practitioners.
Small batch sizes ensure personal attention. Individual assessments. One-to-one therapy options for chronic conditions. You're not just a number.
Join a community built on proven results and transformations in Shalimar Bagh since 2019.
Experience, wisdom, and dedication to your healing journey
At the age of 59, Suman dared to pursue her passion and live her mission—proving that it's never too late to transform your life and serve others.
Suman's journey is a testament to the transformative power of yoga. After dedicating her life to her family, she pursued her passion, becoming a certified instructor and Pranic Healer. Her mission is to guide 100,000 individuals in reclaiming their health and vitality through dedicated, mindful practice.
Her journey represents the power of transformation at any age. She has opened her first flagship outlet by the name "Yog Chumbak", where ancient wisdom meets modern healing.
Personalized healing for chronic conditions and specialized needs
At Yog Chumbak, we understand that each body is unique and requires individualized attention. Our one-to-one therapy sessions are specially designed for those dealing with chronic conditions or specific physical limitations.
We understand your goal of joining and suggest what's right for your body. If you are facing any chronic pain, we study your spinal condition & proceed further to the best suited fitness plan for your body.
Yoga poses (not exercises) focusing first on 'discovering' the root cause of your Body Pain.
As your condition improves, we facilitate a seamless transition into our specialized care groups or regular classes, ensuring your progress continues.
Gentle mobilization and strengthening exercises to restore range of motion and reduce pain in frozen shoulder conditions.
Targeted spinal alignment and core strengthening techniques to address the root causes of chronic back pain.
Targeted therapeutic practices to relieve neck tension, improve posture, and strengthen cervical spine support muscles.
We don't just treat symptoms – we identify and address the underlying causes of your chronic pain.
Body needs restorative approach to heal. Every pose involves rest with help of our specialized props to heal your pain.
Gradual transition from restorative therapy to group sessions as you heal & recover from pain.
Choose a batch that fits your lifestyle—we offer flexible timings
| Batch | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| Morning Batch | 7:15 - 8:15 AM | 7:15 - 8:15 AM | 7:15 - 8:15 AM | |||
| Morning Batch 2 | 9:00 - 10:00 AM | 9:00 - 10:00 AM | 9:00 - 10:00 AM | |||
| Afternoon Batch | 12:00 - 1:00 PM | 12:00 - 1:00 PM | 12:00 - 1:00 PM | |||
| Evening Batch | 6:00 - 7:00 PM | 6:00 - 7:00 PM | 6:00 - 7:00 PM | |||
| Kids Yoga | 11:00 AM - 12:00 PM (Sat & Sun) |
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| Weekend Meditation | 12:30 - 1:30 PM Loading... |
7:15AM - 8:15AM
Mon • Wed • Thu
9:00AM - 10:00AM
Mon • Tue • Fri
12:00PM - 1:00PM
Tue • Thu • Sat
6:00PM - 7:00PM
Mon • Tue • Thu
Choose the perfect program for your yoga journey
Join our group classes designed for all levels, from beginners to advanced practitioners.
Find inner peace through guided meditation sessions with breath work and props.
Fun and engaging yoga classes specially designed for children to build strength, focus, and confidence.
Experience the healing power of yoga in our serene space
Fourth Floor, SE 30
Above Mac, opposite BT Block
West Shalimar Bagh, Delhi 110088
Explore our studio, classes, and community
Real transformations, real results
"Frozen shoulder recovery transformed my life. In 4 months, I progressed from one-to-one therapy to Care Batch with 80% recovery. Unlike physiotherapy that focused only on my shoulder, yoga strengthened my entire body."
"Yoga helped me gain healthy weight and improve strength. The personalized approach with asanas suited to my body type made all the difference. Every session is something I genuinely look forward to."
"In three months, I got relief from Cervical & Anxiety. The personal attention, posture correction, and care is exceptional. Yoga here works on both body and mind."
"After trying three doctors and physiotherapy for cervical spondylosis, nothing worked. Just five sessions at Yog Chumbak gave me 80% relief. Grateful beyond words."
"Years of severe cervical pain, nothing worked long-term. Joining Yog Chumbak was my life's turning point. Within weeks, pain reduced drastically and I felt hopeful again."
"Suffering from fibromyalgia, I lived with constant pain. One trial session changed everything. Now I can think of life without pain. Individual attention makes all the difference."
"One of the best wellness spaces I've found. Personalized guidance, peaceful ambiance, and focus on both physical and mental well-being. It's a holistic experience, not just exercise."
"As a musician with physically demanding work, I struggled with chronic back pain for 2 years. Everything was temporary until Yog Chumbak. Their attention to detail is highly commendable."
Everything you need to know about joining Yog Chumbak
Absolutely! While gym workouts build muscle strength and cardiovascular fitness, yoga improves flexibility, balance, posture, and mental well-being. They complement each other perfectly.
Many gym-goers find yoga helps prevent injuries, improves recovery time, and enhances overall performance. Plus, yoga addresses stress and mental health—benefits that gym workouts alone cannot provide. You can think of it with this analogy: the gym builds the house, while yoga creates the home.
We offer flexible timing specifically for working professionals across morning, afternoon, and evening slots:
Each batch runs 3 days per week, giving you 12 classes per month. Choose the schedule that fits your routine. Many working professionals prefer our morning batches to start the day energized, or evening batches to unwind after work.
Each batch gets 3 classes per week, totaling 12 classes per month.
This frequency is intentionally designed for the props-based method, where we hold poses longer and focus intensely on alignment. Your body needs adequate rest between sessions to integrate the practice and build strength safely. Consistent 3x/week attendance shows better results than sporadic daily practice.
Yes, you absolutely should! However, chronic conditions require personalized attention rather than jumping into group classes.
We strongly recommend coming in for a free assessment where we'll:
Based on this assessment, we'll determine whether you're suited for our regular batches or would benefit more from one-to-one therapy sessions. Many of our students have found lasting relief from chronic pain, frozen shoulder, back issues, and knee problems through our therapeutic approach.
This is a great question! The key difference is scope and approach:
PHYSIOTHERAPY: Physiotherapy often focuses on providing symptomatic relief to a specific area of pain. If your knee hurts, physio treats your knee.
YOGA (our approach): Finds the SOURCE of the problem causing misalignment. Your knee pain might actually stem from hip misalignment, poor posture habits, or weak core muscles—issues built over years that you never noticed.
We address:
With yoga, you don't just work on fixing the pain—you fix the ROOT CAUSES: postural habits, structural misalignments, and muscle imbalances. This comprehensive approach leads to lasting relief, not temporary band-aids. Think long-term transformation, not short-term fixes.
Yes! We offer complimentary demo sessions so you can experience the props-based method and our studio environment before making any commitment.
During your demo session, you'll:
This demo session helps you decide if our therapeutic approach is right for you, with no pressure to enroll. Many of our students felt the difference in just one session and decided to continue their healing journey with us.
Ready to experience it yourself? Book your free demo session today!
Take the first step towards pain-free living and holistic wellness. Book your consultation today and discover the transformative power of props-based yoga therapy.
